Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cowpeas (Blackeyes), immature seeds, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11195
Food Description: Cowpeas (Blackeyes), immature seeds, frozen, unprepared

NutrirentUnitValue
Energykcal139
EnergykJ582
Waterg64.15
Proteing8.98
Total lipid (fat)g0.7
Cholesterolmg0
Carbohydrate, by differenceg25.13
Sugars, totalg0
Fiber, total dietaryg5
Ashg1.05
Calcium, Camg26
Sodium, Namg6
Magnesium, Mgmg55
Iron, Femg2.35
Zinc, Znmg1.58
Selenium, Semcg3.6
Potassium, Kmg441
Copper, Cumg0.205
Fluoride, Fmcg0
Phosphorus, Pmg122
Manganese, Mnmg0.881
Vitamin C, total ascorbic acidmg4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.245
Vitamin B2 -Riboflavinmg0.071
Vitamin B3 -Niacinmg0.811
Vitamin B5 -Pantothenic acidmg0.237
Vitamin B6mg0.106
Folate, totalmcg187
Folic acidmcg0
Folate, foodmcg187
Folate, DFEmcg_DFE187
Vitamin B12mcg0
Vitamin A, IUIU84
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.185
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.148
18:0g0.023
20:0g0
Fatty acids, total monounsaturatedg0.063
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.038
20:1g0
22:1 undifferentiatedg0.023
Fatty acids, total polyunsaturatedg0.297
18:2 undifferentiatedg0.168
18:3 undifferentiatedg0.122
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.103
Threonineg0.335
Isoleucineg0.481
Leucineg0.64
Lysineg0.59
Methionineg0.128
Cystineg0.134
Phenylalanineg0.493
Tyrosineg0.368
Valineg0.52
Arginineg0.629
Histidineg0.29
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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