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NDB number:11197
Food Description: Cowpeas, young pods with seeds, raw

NutrirentUnitValue
Energykcal44
EnergykJ184
Waterg86
Proteing3.3
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg9.5
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg65
Sodium, Namg4
Magnesium, Mgmg58
Iron, Femg1
Zinc, Znmg0.34
Selenium, Semcg0.9
Potassium, Kmg215
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg65
Manganese, Mnmg0.308
Vitamin C, total ascorbic acidmg33
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.15
Vitamin B2 -Riboflavinmg0.14
Vitamin B3 -Niacinmg1.2
Vitamin B5 -Pantothenic acidmg0.945
Vitamin B6mg0.173
Folate, totalmcg53
Folic acidmcg0
Folate, foodmcg53
Folate, DFEmcg_DFE53
Vitamin B12mcg0
Vitamin A, IUIU1600
Vitamin A, RAEmcg_RAE80
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.079
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.063
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.027
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.016
20:1g0
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg0.127
18:2 undifferentiatedg0.072
18:3 undifferentiatedg0.052
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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