Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11198
Food Description: Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal34
EnergykJ142
Waterg89.5
Proteing2.6
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg7
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.6
Calcium, Camg55
Sodium, Namg3
Magnesium, Mgmg41
Iron, Femg0.7
Zinc, Znmg0.24
Selenium, Semcg0.7
Potassium, Kmg196
Copper, Cumg0.071
Fluoride, Fmcg0
Phosphorus, Pmg49
Manganese, Mnmg0.219
Vitamin C, total ascorbic acidmg17
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.09
Vitamin B3 -Niacinmg0.8
Vitamin B5 -Pantothenic acidmg0.638
Vitamin B6mg0.123
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg0
Vitamin A, IUIU1400
Vitamin A, RAEmcg_RAE70
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.079
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.063
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.027
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.016
20:1g0
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg0.127
18:2 undifferentiatedg0.072
18:3 undifferentiatedg0.052
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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