Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cowpeas, leafy tips, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11201
Food Description: Cowpeas, leafy tips, raw

NutrirentUnitValue
Energykcal29
EnergykJ121
Waterg89.78
Proteing4.1
Total lipid (fat)g0.25
Cholesterolmg0
Carbohydrate, by differenceg4.82
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg63
Sodium, Namg7
Magnesium, Mgmg43
Iron, Femg1.92
Zinc, Znmg0.29
Selenium, Semcg0.9
Potassium, Kmg455
Copper, Cumg0.191
Fluoride, Fmcg0
Phosphorus, Pmg9
Manganese, Mnmg0.509
Vitamin C, total ascorbic acidmg36
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.354
Vitamin B2 -Riboflavinmg0.175
Vitamin B3 -Niacinmg1.12
Vitamin B5 -Pantothenic acidmg0.06
Vitamin B6mg0.177
Folate, totalmcg101
Folic acidmcg0
Folate, foodmcg101
Folate, DFEmcg_DFE101
Vitamin B12mcg0
Vitamin A, IUIU712
Vitamin A, RAEmcg_RAE36
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.066
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.053
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.022
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.013
20:1g0
22:1 undifferentiatedg0.008
Fatty acids, total polyunsaturatedg0.106
18:2 undifferentiatedg0.06
18:3 undifferentiatedg0.044
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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