Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cowpeas, leafy tips, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11202
Food Description: Cowpeas, leafy tips, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal22
EnergykJ92
Waterg91.3
Proteing4.67
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg2.8
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg69
Sodium, Namg6
Magnesium, Mgmg62
Iron, Femg1.09
Zinc, Znmg0.24
Selenium, Semcg0.9
Potassium, Kmg351
Copper, Cumg0.154
Fluoride, Fmcg0
Phosphorus, Pmg42
Manganese, Mnmg0.412
Vitamin C, total ascorbic acidmg18.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.256
Vitamin B2 -Riboflavinmg0.142
Vitamin B3 -Niacinmg1.008
Vitamin B5 -Pantothenic acidmg0.046
Vitamin B6mg0.135
Folate, totalmcg60
Folic acidmcg0
Folate, foodmcg60
Folate, DFEmcg_DFE60
Vitamin B12mcg0
Vitamin A, IUIU576
Vitamin A, RAEmcg_RAE29
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.026
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.021
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.009
16:1 undifferentiatedg0
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0.003
Fatty acids, total polyunsaturatedg0.042
18:2 undifferentiatedg0.024
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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