Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cress, garden, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11204
Food Description: Cress, garden, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal23
EnergykJ96
Waterg92.5
Proteing1.9
Total lipid (fat)g0.6
Cholesterolmg0
Carbohydrate, by differenceg3.8
Sugars, totalg3.11
Fiber, total dietaryg0.7
Ashg1.2
Calcium, Camg61
Sodium, Namg8
Magnesium, Mgmg26
Iron, Femg0.8
Zinc, Znmg0.15
Selenium, Semcg0.9
Potassium, Kmg353
Copper, Cumg0.114
Fluoride, Fmcg0
Phosphorus, Pmg48
Manganese, Mnmg0.372
Vitamin C, total ascorbic acidmg23
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg0.8
Vitamin B5 -Pantothenic acidmg0.163
Vitamin B6mg0.157
Folate, totalmcg37
Folic acidmcg0
Folate, foodmcg37
Folate, DFEmcg_DFE37
Vitamin B12mcg0
Vitamin A, IUIU4649
Vitamin A, RAEmcg_RAE232
Retinolmcg0
Vitamin K (phylloquinone)mcg383.4
Carotene, betamcg2790
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg8402
Choline, totalmg13.8
Fatty acids, total saturatedg0.02
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.014
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.205
16:1 undifferentiatedg0
18:1 undifferentiatedg0.075
20:1g0.052
22:1 undifferentiatedg0.078
Fatty acids, total polyunsaturatedg0.196
18:2 undifferentiatedg0.13
18:3 undifferentiatedg0.065
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/23/2024 08:44Calorie and Nutrition Chart - Search:olive Category:All in Categories 4/23/2024 08:44Calorie and Nutrition Chart - Search:tomatoe%2C%2C%22%28%27%2C%29%29.%28 Category:All in Categories 4/23/2024 08:42Calorie and Nutrition Chart - Search:onions Category:All in Categories 4/23/2024 08:40Calorie and Nutrition Chart - Search:mayonnaise Category:All in Categories 4/23/2024 08:22Calorie and Nutrition Chart - Search:cheddar Category:All in Categories

I want to Post a new feedback