Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cucumber, peeled, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11206
Food Description: Cucumber, peeled, raw

NutrirentUnitValue
Energykcal12
EnergykJ52
Waterg96.73
Proteing0.59
Total lipid (fat)g0.16
Cholesterolmg0
Carbohydrate, by differenceg2.16
Sugars, totalg1.38
Fiber, total dietaryg0.7
Ashg0.36
Calcium, Camg14
Sodium, Namg2
Magnesium, Mgmg12
Iron, Femg0.22
Zinc, Znmg0.17
Selenium, Semcg0.1
Potassium, Kmg136
Copper, Cumg0.071
Fluoride, Fmcg1.3
Phosphorus, Pmg21
Manganese, Mnmg0.073
Vitamin C, total ascorbic acidmg3.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.031
Vitamin B2 -Riboflavinmg0.025
Vitamin B3 -Niacinmg0.037
Vitamin B5 -Pantothenic acidmg0.24
Vitamin B6mg0.051
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU72
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg7.2
Carotene, betamcg31
Carotene, alphamcg8
Cryptoxanthin, betamcg18
Lycopenemcg0
Lutein + zeaxanthinmcg16
Choline, totalmg5.7
Fatty acids, total saturatedg0.013
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.01
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.002
16:1 undifferentiatedg0
18:1 undifferentiatedg0.002
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.003
18:2 undifferentiatedg0.002
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.007
Threonineg0.012
Isoleucineg0.012
Leucineg0.025
Lysineg0.025
Methionineg0.012
Cystineg0.007
Phenylalanineg0.031
Tyrosineg0.002
Valineg0.012
Arginineg0.031
Histidineg0.002
Alanineg0.031
Aspartic acidg0.037
Glutamic acidg0.204
Glycineg0.025
Prolineg0.012
Serineg0.025
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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