Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Dandelion greens, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11207
Food Description: Dandelion greens, raw

NutrirentUnitValue
Energykcal45
EnergykJ188
Waterg85.6
Proteing2.7
Total lipid (fat)g0.7
Cholesterolmg0
Carbohydrate, by differenceg9.2
Sugars, totalg0.71
Fiber, total dietaryg3.5
Ashg1.8
Calcium, Camg187
Sodium, Namg76
Magnesium, Mgmg36
Iron, Femg3.1
Zinc, Znmg0.41
Selenium, Semcg0.5
Potassium, Kmg397
Copper, Cumg0.171
Fluoride, Fmcg0
Phosphorus, Pmg66
Manganese, Mnmg0.342
Vitamin C, total ascorbic acidmg35
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg3.44
Vitamin B1 - thiaminemg0.19
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg0.806
Vitamin B5 -Pantothenic acidmg0.084
Vitamin B6mg0.251
Folate, totalmcg27
Folic acidmcg0
Folate, foodmcg27
Folate, DFEmcg_DFE27
Vitamin B12mcg0
Vitamin A, IUIU10161
Vitamin A, RAEmcg_RAE508
Retinolmcg0
Vitamin K (phylloquinone)mcg778.4
Carotene, betamcg5854
Carotene, alphamcg363
Cryptoxanthin, betamcg121
Lycopenemcg0
Lutein + zeaxanthinmcg13610
Choline, totalmg35.3
Fatty acids, total saturatedg0.17
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.145
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.014
16:1 undifferentiatedg0
18:1 undifferentiatedg0.014
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.306
18:2 undifferentiatedg0.261
18:3 undifferentiatedg0.044
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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