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NDB number:11208
Food Description: Dandelion greens, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal33
EnergykJ138
Waterg89.8
Proteing2
Total lipid (fat)g0.6
Cholesterolmg0
Carbohydrate, by differenceg6.4
Sugars, totalg0.5
Fiber, total dietaryg2.9
Ashg1.2
Calcium, Camg140
Sodium, Namg44
Magnesium, Mgmg24
Iron, Femg1.8
Zinc, Znmg0.28
Selenium, Semcg0.3
Potassium, Kmg232
Copper, Cumg0.115
Fluoride, Fmcg0
Phosphorus, Pmg42
Manganese, Mnmg0.23
Vitamin C, total ascorbic acidmg18
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.44
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.175
Vitamin B3 -Niacinmg0.514
Vitamin B5 -Pantothenic acidmg0.057
Vitamin B6mg0.16
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0
Vitamin A, IUIU6837
Vitamin A, RAEmcg_RAE342
Retinolmcg0
Vitamin K (phylloquinone)mcg551.4
Carotene, betamcg3940
Carotene, alphamcg244
Cryptoxanthin, betamcg82
Lycopenemcg0
Lutein + zeaxanthinmcg9158
Choline, totalmg25
Fatty acids, total saturatedg0.146
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.124
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.012
16:1 undifferentiatedg0
18:1 undifferentiatedg0.012
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.262
18:2 undifferentiatedg0.224
18:3 undifferentiatedg0.038
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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