Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11208 Food Description: Dandelion greens, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal33 EnergykJ138 Waterg89.8 Proteing2 Total lipid (fat)g0.6 Cholesterolmg0 Carbohydrate, by differenceg6.4 Sugars, totalg0.5 Fiber, total dietaryg2.9 Ashg1.2 Calcium, Camg140 Sodium, Namg44 Magnesium, Mgmg24 Iron, Femg1.8 Zinc, Znmg0.28 Selenium, Semcg0.3 Potassium, Kmg232 Copper, Cumg0.115 Fluoride, Fmcg0 Phosphorus, Pmg42 Manganese, Mnmg0.23 Vitamin C, total ascorbic acidmg18 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg2.44 Vitamin B1 - thiaminemg0.13 Vitamin B2 -Riboflavinmg0.175 Vitamin B3 -Niacinmg0.514 Vitamin B5 -Pantothenic acidmg0.057 Vitamin B6mg0.16 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg0 Vitamin A, IUIU6837 Vitamin A, RAEmcg_RAE342 Retinolmcg0 Vitamin K (phylloquinone)mcg551.4 Carotene, betamcg3940 Carotene, alphamcg244 Cryptoxanthin, betamcg82 Lycopenemcg0 Lutein + zeaxanthinmcg9158 Choline, totalmg25 Fatty acids, total saturatedg0.146 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.124 18:0g0.006 20:0g0 Fatty acids, total monounsaturatedg0.012 16:1 undifferentiatedg0 18:1 undifferentiatedg0.012 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.262 18:2 undifferentiatedg0.224 18:3 undifferentiatedg0.038 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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