Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Edamame, frozen, prepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11212
Food Description: Edamame, frozen, prepared

NutrirentUnitValue
Energykcal122
EnergykJ509
Waterg72.77
Proteing10.88
Total lipid (fat)g5.2
Cholesterolmg0
Carbohydrate, by differenceg9.94
Sugars, totalg2.18
Fiber, total dietaryg5.2
Ashg1.21
Calcium, Camg63
Sodium, Namg6
Magnesium, Mgmg64
Iron, Femg2.27
Zinc, Znmg1.37
Selenium, Semcg0
Potassium, Kmg436
Copper, Cumg0.345
Fluoride, Fmcg0
Phosphorus, Pmg169
Manganese, Mnmg1.024
Vitamin C, total ascorbic acidmg6.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.68
Vitamin B1 - thiaminemg0.2
Vitamin B2 -Riboflavinmg0.155
Vitamin B3 -Niacinmg0.915
Vitamin B5 -Pantothenic acidmg0.395
Vitamin B6mg0.1
Folate, totalmcg311
Folic acidmcg0
Folate, foodmcg311
Folate, DFEmcg_DFE311
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg26.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg56.3
Fatty acids, total saturatedg0.62
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.437
18:0g0.144
20:0g0.011
Fatty acids, total monounsaturatedg1.282
16:1 undifferentiatedg0.004
18:1 undifferentiatedg1.265
20:1g0.009
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg2.156
18:2 undifferentiatedg1.792
18:3 undifferentiatedg0.358
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.003
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.126
Threonineg0.331
Isoleucineg0.3
Leucineg0.745
Lysineg0.745
Methionineg0.141
Cystineg0.124
Phenylalanineg0.488
Tyrosineg0.336
Valineg0.324
Arginineg0.724
Histidineg0.267
Alanineg0.446
Aspartic acidg1.348
Glutamic acidg2.02
Glycineg0.434
Prolineg0.686
Serineg0.665
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/24/2024 01:52Calorie and Nutrition Chart - Search:salad dressing Category:All in Categories 4/24/2024 01:51Calorie and Nutrition Chart - Search:tofu Category:Dairy and Egg Products 4/24/2024 01:50Calorie and Nutrition Chart - Search:carrots Category:All in Categories 4/24/2024 01:49Calorie and Nutrition Chart - Search:beef steak Category:All in Categories 4/24/2024 01:46Calorie and Nutrition Chart - Search:bread Category:Restaurant Foods

I want to Post a new feedback