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NDB number:11213
Food Description: Endive, raw

NutrirentUnitValue
Energykcal17
EnergykJ71
Waterg93.79
Proteing1.25
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg3.35
Sugars, totalg0.25
Fiber, total dietaryg3.1
Ashg1.41
Calcium, Camg52
Sodium, Namg22
Magnesium, Mgmg15
Iron, Femg0.83
Zinc, Znmg0.79
Selenium, Semcg0.2
Potassium, Kmg314
Copper, Cumg0.099
Fluoride, Fmcg0
Phosphorus, Pmg28
Manganese, Mnmg0.42
Vitamin C, total ascorbic acidmg6.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.075
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.9
Vitamin B6mg0.02
Folate, totalmcg142
Folic acidmcg0
Folate, foodmcg142
Folate, DFEmcg_DFE142
Vitamin B12mcg0
Vitamin A, IUIU2167
Vitamin A, RAEmcg_RAE108
Retinolmcg0
Vitamin K (phylloquinone)mcg231
Carotene, betamcg1300
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16.8
Fatty acids, total saturatedg0.048
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.041
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.004
16:1 undifferentiatedg0
18:1 undifferentiatedg0.004
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.087
18:2 undifferentiatedg0.075
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.005
Threonineg0.05
Isoleucineg0.072
Leucineg0.098
Lysineg0.063
Methionineg0.014
Cystineg0.01
Phenylalanineg0.053
Tyrosineg0.04
Valineg0.063
Arginineg0.062
Histidineg0.023
Alanineg0.062
Aspartic acidg0.13
Glutamic acidg0.166
Glycineg0.058
Prolineg0.059
Serineg0.049
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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