Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11213 Food Description: Endive, raw NutrirentUnitValue Energykcal17 EnergykJ71 Waterg93.79 Proteing1.25 Total lipid (fat)g0.2 Cholesterolmg0 Carbohydrate, by differenceg3.35 Sugars, totalg0.25 Fiber, total dietaryg3.1 Ashg1.41 Calcium, Camg52 Sodium, Namg22 Magnesium, Mgmg15 Iron, Femg0.83 Zinc, Znmg0.79 Selenium, Semcg0.2 Potassium, Kmg314 Copper, Cumg0.099 Fluoride, Fmcg0 Phosphorus, Pmg28 Manganese, Mnmg0.42 Vitamin C, total ascorbic acidmg6.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.44 Vitamin B1 - thiaminemg0.08 Vitamin B2 -Riboflavinmg0.075 Vitamin B3 -Niacinmg0.4 Vitamin B5 -Pantothenic acidmg0.9 Vitamin B6mg0.02 Folate, totalmcg142 Folic acidmcg0 Folate, foodmcg142 Folate, DFEmcg_DFE142 Vitamin B12mcg0 Vitamin A, IUIU2167 Vitamin A, RAEmcg_RAE108 Retinolmcg0 Vitamin K (phylloquinone)mcg231 Carotene, betamcg1300 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg16.8 Fatty acids, total saturatedg0.048 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.041 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.004 16:1 undifferentiatedg0 18:1 undifferentiatedg0.004 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.087 18:2 undifferentiatedg0.075 18:3 undifferentiatedg0.013 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.005 Threonineg0.05 Isoleucineg0.072 Leucineg0.098 Lysineg0.063 Methionineg0.014 Cystineg0.01 Phenylalanineg0.053 Tyrosineg0.04 Valineg0.063 Arginineg0.062 Histidineg0.023 Alanineg0.062 Aspartic acidg0.13 Glutamic acidg0.166 Glycineg0.058 Prolineg0.059 Serineg0.049 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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