Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Garlic, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11215
Food Description: Garlic, raw

NutrirentUnitValue
Energykcal149
EnergykJ623
Waterg58.58
Proteing6.36
Total lipid (fat)g0.5
Cholesterolmg0
Carbohydrate, by differenceg33.06
Sugars, totalg1
Fiber, total dietaryg2.1
Ashg1.5
Calcium, Camg181
Sodium, Namg17
Magnesium, Mgmg25
Iron, Femg1.7
Zinc, Znmg1.16
Selenium, Semcg14.2
Potassium, Kmg401
Copper, Cumg0.299
Fluoride, Fmcg0
Phosphorus, Pmg153
Manganese, Mnmg1.672
Vitamin C, total ascorbic acidmg31.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.2
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg0.7
Vitamin B5 -Pantothenic acidmg0.596
Vitamin B6mg1.235
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg16
Choline, totalmg23.2
Fatty acids, total saturatedg0.089
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0
16:0g0.087
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.011
16:1 undifferentiatedg0
18:1 undifferentiatedg0.011
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.249
18:2 undifferentiatedg0.229
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.066
Threonineg0.157
Isoleucineg0.217
Leucineg0.308
Lysineg0.273
Methionineg0.076
Cystineg0.065
Phenylalanineg0.183
Tyrosineg0.081
Valineg0.291
Arginineg0.634
Histidineg0.113
Alanineg0.132
Aspartic acidg0.489
Glutamic acidg0.805
Glycineg0.2
Prolineg0.1
Serineg0.19
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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