Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11216 Food Description: Ginger root, raw NutrirentUnitValue Energykcal80 EnergykJ333 Waterg78.89 Proteing1.82 Total lipid (fat)g0.75 Cholesterolmg0 Carbohydrate, by differenceg17.77 Sugars, totalg1.7 Fiber, total dietaryg2 Ashg0.77 Calcium, Camg16 Sodium, Namg13 Magnesium, Mgmg43 Iron, Femg0.6 Zinc, Znmg0.34 Selenium, Semcg0.7 Potassium, Kmg415 Copper, Cumg0.226 Fluoride, Fmcg0 Phosphorus, Pmg34 Manganese, Mnmg0.229 Vitamin C, total ascorbic acidmg5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.26 Vitamin B1 - thiaminemg0.025 Vitamin B2 -Riboflavinmg0.034 Vitamin B3 -Niacinmg0.75 Vitamin B5 -Pantothenic acidmg0.203 Vitamin B6mg0.16 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg28.8 Fatty acids, total saturatedg0.203 4:0g0 6:0g0 8:0g0.007 10:0g0 12:0g0.039 16:0g0.12 18:0g0.017 20:0g0 Fatty acids, total monounsaturatedg0.154 16:1 undifferentiatedg0.021 18:1 undifferentiatedg0.119 20:1g0.007 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.154 18:2 undifferentiatedg0.12 18:3 undifferentiatedg0.034 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.012 Threonineg0.036 Isoleucineg0.051 Leucineg0.074 Lysineg0.057 Methionineg0.013 Cystineg0.008 Phenylalanineg0.045 Tyrosineg0.02 Valineg0.073 Arginineg0.043 Histidineg0.03 Alanineg0.031 Aspartic acidg0.208 Glutamic acidg0.162 Glycineg0.043 Prolineg0.041 Serineg0.045 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|