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NDB number:11216
Food Description: Ginger root, raw

NutrirentUnitValue
Energykcal80
EnergykJ333
Waterg78.89
Proteing1.82
Total lipid (fat)g0.75
Cholesterolmg0
Carbohydrate, by differenceg17.77
Sugars, totalg1.7
Fiber, total dietaryg2
Ashg0.77
Calcium, Camg16
Sodium, Namg13
Magnesium, Mgmg43
Iron, Femg0.6
Zinc, Znmg0.34
Selenium, Semcg0.7
Potassium, Kmg415
Copper, Cumg0.226
Fluoride, Fmcg0
Phosphorus, Pmg34
Manganese, Mnmg0.229
Vitamin C, total ascorbic acidmg5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.025
Vitamin B2 -Riboflavinmg0.034
Vitamin B3 -Niacinmg0.75
Vitamin B5 -Pantothenic acidmg0.203
Vitamin B6mg0.16
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg28.8
Fatty acids, total saturatedg0.203
4:0g0
6:0g0
8:0g0.007
10:0g0
12:0g0.039
16:0g0.12
18:0g0.017
20:0g0
Fatty acids, total monounsaturatedg0.154
16:1 undifferentiatedg0.021
18:1 undifferentiatedg0.119
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.154
18:2 undifferentiatedg0.12
18:3 undifferentiatedg0.034
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.012
Threonineg0.036
Isoleucineg0.051
Leucineg0.074
Lysineg0.057
Methionineg0.013
Cystineg0.008
Phenylalanineg0.045
Tyrosineg0.02
Valineg0.073
Arginineg0.043
Histidineg0.03
Alanineg0.031
Aspartic acidg0.208
Glutamic acidg0.162
Glycineg0.043
Prolineg0.041
Serineg0.045
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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