Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11219
Food Description: Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal15
EnergykJ63
Waterg95.32
Proteing0.6
Total lipid (fat)g0.02
Cholesterolmg0
Carbohydrate, by differenceg3.69
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.37
Calcium, Camg24
Sodium, Namg2
Magnesium, Mgmg11
Iron, Femg0.25
Zinc, Znmg0.7
Selenium, Semcg0.2
Potassium, Kmg170
Copper, Cumg0.026
Fluoride, Fmcg0
Phosphorus, Pmg13
Manganese, Mnmg0.066
Vitamin C, total ascorbic acidmg8.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.029
Vitamin B2 -Riboflavinmg0.022
Vitamin B3 -Niacinmg0.39
Vitamin B5 -Pantothenic acidmg0.144
Vitamin B6mg0.038
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.002
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.001
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.004
16:1 undifferentiatedg0
18:1 undifferentiatedg0.004
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.009
18:2 undifferentiatedg0.009
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.003
Threonineg0.017
Isoleucineg0.032
Leucineg0.035
Lysineg0.02
Methionineg0.004
Cystineg0
Phenylalanineg0.014
Tyrosineg0
Valineg0.026
Arginineg0.014
Histidineg0.004
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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