Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11313 Food Description: Peas, green, frozen, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal78 EnergykJ326 Waterg79.52 Proteing5.15 Total lipid (fat)g0.27 Cholesterolmg0 Carbohydrate, by differenceg14.26 Sugars, totalg4.65 Fiber, total dietaryg5.5 Ashg0.8 Calcium, Camg24 Sodium, Namg72 Magnesium, Mgmg22 Iron, Femg1.52 Zinc, Znmg0.67 Selenium, Semcg1 Potassium, Kmg110 Copper, Cumg0.105 Fluoride, Fmcg0 Phosphorus, Pmg77 Manganese, Mnmg0.279 Vitamin C, total ascorbic acidmg9.9 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.03 Vitamin B1 - thiaminemg0.283 Vitamin B2 -Riboflavinmg0.1 Vitamin B3 -Niacinmg1.48 Vitamin B5 -Pantothenic acidmg0.142 Vitamin B6mg0.113 Folate, totalmcg59 Folic acidmcg0 Folate, foodmcg59 Folate, DFEmcg_DFE59 Vitamin B12mcg0 Vitamin A, IUIU2100 Vitamin A, RAEmcg_RAE105 Retinolmcg0 Vitamin K (phylloquinone)mcg24 Carotene, betamcg1250 Carotene, alphamcg20 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg2400 Choline, totalmg27.5 Fatty acids, total saturatedg0.049 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.044 18:0g0.005 20:0g0 Fatty acids, total monounsaturatedg0.024 16:1 undifferentiatedg0 18:1 undifferentiatedg0.024 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.129 18:2 undifferentiatedg0.105 18:3 undifferentiatedg0.024 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.035 Threonineg0.193 Isoleucineg0.185 Leucineg0.307 Lysineg0.302 Methionineg0.078 Cystineg0.03 Phenylalanineg0.19 Tyrosineg0.108 Valineg0.223 Arginineg0.407 Histidineg0.101 Alanineg0.228 Aspartic acidg0.471 Glutamic acidg0.705 Glycineg0.175 Prolineg0.165 Serineg0.172 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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