Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Winged beans, immature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11595
Food Description: Winged beans, immature seeds, raw

NutrirentUnitValue
Energykcal49
EnergykJ205
Waterg87.04
Proteing6.95
Total lipid (fat)g0.87
Cholesterolmg0
Carbohydrate, by differenceg4.31
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.83
Calcium, Camg84
Sodium, Namg4
Magnesium, Mgmg34
Iron, Femg1.5
Zinc, Znmg0.39
Selenium, Semcg1.5
Potassium, Kmg223
Copper, Cumg0.051
Fluoride, Fmcg0
Phosphorus, Pmg37
Manganese, Mnmg0.218
Vitamin C, total ascorbic acidmg18.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg0.9
Vitamin B5 -Pantothenic acidmg0.059
Vitamin B6mg0.113
Folate, totalmcg66
Folic acidmcg0
Folate, foodmcg66
Folate, DFEmcg_DFE66
Vitamin B12mcg0
Vitamin A, IUIU128
Vitamin A, RAEmcg_RAE6
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.238
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.066
18:0g0.038
20:0g0
Fatty acids, total monounsaturatedg0.25
16:1 undifferentiatedg0
18:1 undifferentiatedg0.248
20:1g0
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg0.186
18:2 undifferentiatedg0.164
18:3 undifferentiatedg0.023
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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