Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11613 Food Description: Borage, raw NutrirentUnitValue Energykcal21 EnergykJ88 Waterg93 Proteing1.8 Total lipid (fat)g0.7 Cholesterolmg0 Carbohydrate, by differenceg3.06 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.44 Calcium, Camg93 Sodium, Namg80 Magnesium, Mgmg52 Iron, Femg3.3 Zinc, Znmg0.2 Selenium, Semcg0.9 Potassium, Kmg470 Copper, Cumg0.13 Fluoride, Fmcg0 Phosphorus, Pmg53 Manganese, Mnmg0.349 Vitamin C, total ascorbic acidmg35 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.15 Vitamin B3 -Niacinmg0.9 Vitamin B5 -Pantothenic acidmg0.041 Vitamin B6mg0.084 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg0 Vitamin A, IUIU4200 Vitamin A, RAEmcg_RAE210 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.17 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.06 18:0g0.021 20:0g0 Fatty acids, total monounsaturatedg0.211 16:1 undifferentiatedg0.191 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0.02 Fatty acids, total polyunsaturatedg0.109 18:2 undifferentiatedg0.109 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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