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NDB number:11613
Food Description: Borage, raw

NutrirentUnitValue
Energykcal21
EnergykJ88
Waterg93
Proteing1.8
Total lipid (fat)g0.7
Cholesterolmg0
Carbohydrate, by differenceg3.06
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.44
Calcium, Camg93
Sodium, Namg80
Magnesium, Mgmg52
Iron, Femg3.3
Zinc, Znmg0.2
Selenium, Semcg0.9
Potassium, Kmg470
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg53
Manganese, Mnmg0.349
Vitamin C, total ascorbic acidmg35
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.15
Vitamin B3 -Niacinmg0.9
Vitamin B5 -Pantothenic acidmg0.041
Vitamin B6mg0.084
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0
Vitamin A, IUIU4200
Vitamin A, RAEmcg_RAE210
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.17
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.06
18:0g0.021
20:0g0
Fatty acids, total monounsaturatedg0.211
16:1 undifferentiatedg0.191
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0.02
Fatty acids, total polyunsaturatedg0.109
18:2 undifferentiatedg0.109
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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