Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Borage, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11614
Food Description: Borage, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal25
EnergykJ105
Waterg91.88
Proteing2.09
Total lipid (fat)g0.81
Cholesterolmg0
Carbohydrate, by differenceg3.55
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.67
Calcium, Camg102
Sodium, Namg88
Magnesium, Mgmg57
Iron, Femg3.64
Zinc, Znmg0.22
Selenium, Semcg0.9
Potassium, Kmg491
Copper, Cumg0.143
Fluoride, Fmcg0
Phosphorus, Pmg55
Manganese, Mnmg0.385
Vitamin C, total ascorbic acidmg32.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.059
Vitamin B2 -Riboflavinmg0.165
Vitamin B3 -Niacinmg0.94
Vitamin B5 -Pantothenic acidmg0.045
Vitamin B6mg0.088
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0
Vitamin A, IUIU4385
Vitamin A, RAEmcg_RAE219
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.197
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.069
18:0g0.024
20:0g0
Fatty acids, total monounsaturatedg0.245
16:1 undifferentiatedg0.222
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0.023
Fatty acids, total polyunsaturatedg0.127
18:2 undifferentiatedg0.127
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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