Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11622 Food Description: Kale, scotch, raw NutrirentUnitValue Energykcal42 EnergykJ176 Waterg87 Proteing2.8 Total lipid (fat)g0.6 Cholesterolmg0 Carbohydrate, by differenceg8.32 Sugars, totalg0 Fiber, total dietaryg1.7 Ashg1.28 Calcium, Camg205 Sodium, Namg70 Magnesium, Mgmg88 Iron, Femg3 Zinc, Znmg0.37 Selenium, Semcg0.9 Potassium, Kmg450 Copper, Cumg0.243 Fluoride, Fmcg0 Phosphorus, Pmg62 Manganese, Mnmg0.648 Vitamin C, total ascorbic acidmg130 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.06 Vitamin B3 -Niacinmg1.3 Vitamin B5 -Pantothenic acidmg0.076 Vitamin B6mg0.227 Folate, totalmcg28 Folic acidmcg0 Folate, foodmcg28 Folate, DFEmcg_DFE28 Vitamin B12mcg0 Vitamin A, IUIU3100 Vitamin A, RAEmcg_RAE155 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.078 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.002 16:0g0.065 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.045 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.042 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.289 18:2 undifferentiatedg0.118 18:3 undifferentiatedg0.154 18:4g0 20:4 undifferentiatedg0.001 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.034 Threonineg0.125 Isoleucineg0.168 Leucineg0.196 Lysineg0.168 Methionineg0.027 Cystineg0.037 Phenylalanineg0.143 Tyrosineg0.099 Valineg0.153 Arginineg0.156 Histidineg0.059 Alanineg0.141 Aspartic acidg0.25 Glutamic acidg0.318 Glycineg0.135 Prolineg0.166 Serineg0.118 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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