Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Kale, scotch, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11622
Food Description: Kale, scotch, raw

NutrirentUnitValue
Energykcal42
EnergykJ176
Waterg87
Proteing2.8
Total lipid (fat)g0.6
Cholesterolmg0
Carbohydrate, by differenceg8.32
Sugars, totalg0
Fiber, total dietaryg1.7
Ashg1.28
Calcium, Camg205
Sodium, Namg70
Magnesium, Mgmg88
Iron, Femg3
Zinc, Znmg0.37
Selenium, Semcg0.9
Potassium, Kmg450
Copper, Cumg0.243
Fluoride, Fmcg0
Phosphorus, Pmg62
Manganese, Mnmg0.648
Vitamin C, total ascorbic acidmg130
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.06
Vitamin B3 -Niacinmg1.3
Vitamin B5 -Pantothenic acidmg0.076
Vitamin B6mg0.227
Folate, totalmcg28
Folic acidmcg0
Folate, foodmcg28
Folate, DFEmcg_DFE28
Vitamin B12mcg0
Vitamin A, IUIU3100
Vitamin A, RAEmcg_RAE155
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.078
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.065
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.045
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.042
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.289
18:2 undifferentiatedg0.118
18:3 undifferentiatedg0.154
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.034
Threonineg0.125
Isoleucineg0.168
Leucineg0.196
Lysineg0.168
Methionineg0.027
Cystineg0.037
Phenylalanineg0.143
Tyrosineg0.099
Valineg0.153
Arginineg0.156
Histidineg0.059
Alanineg0.141
Aspartic acidg0.25
Glutamic acidg0.318
Glycineg0.135
Prolineg0.166
Serineg0.118
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/17/2024 19:17Calorie and Nutrition Chart - Search:egg Category:Dairy and Egg Products 4/17/2024 19:17Calorie and Nutrition Chart - Search:squash Category:All in Categories 4/17/2024 19:14Calorie and Nutrition Chart - Search:lamb Category:All in Categories 4/17/2024 19:10Calorie and Nutrition Chart - Search:potatoes Category:All in Categories 4/17/2024 19:07Calorie and Nutrition Chart - Search:egg Category:All in Categories

I want to Post a new feedback