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NDB number:11623
Food Description: Kale, scotch, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal28
EnergykJ117
Waterg91.2
Proteing1.9
Total lipid (fat)g0.41
Cholesterolmg0
Carbohydrate, by differenceg5.63
Sugars, totalg0
Fiber, total dietaryg1.2
Ashg0.87
Calcium, Camg132
Sodium, Namg45
Magnesium, Mgmg57
Iron, Femg1.93
Zinc, Znmg0.24
Selenium, Semcg0.9
Potassium, Kmg274
Copper, Cumg0.156
Fluoride, Fmcg0
Phosphorus, Pmg38
Manganese, Mnmg0.417
Vitamin C, total ascorbic acidmg52.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.039
Vitamin B3 -Niacinmg0.792
Vitamin B5 -Pantothenic acidmg0.048
Vitamin B6mg0.139
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0
Vitamin A, IUIU1994
Vitamin A, RAEmcg_RAE100
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.053
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.044
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.03
16:1 undifferentiatedg0
18:1 undifferentiatedg0.028
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.196
18:2 undifferentiatedg0.08
18:3 undifferentiatedg0.104
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.023
Threonineg0.085
Isoleucineg0.113
Leucineg0.132
Lysineg0.113
Methionineg0.018
Cystineg0.025
Phenylalanineg0.097
Tyrosineg0.067
Valineg0.104
Arginineg0.105
Histidineg0.04
Alanineg0.095
Aspartic acidg0.169
Glutamic acidg0.215
Glycineg0.091
Prolineg0.112
Serineg0.08
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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