Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11623 Food Description: Kale, scotch, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal28 EnergykJ117 Waterg91.2 Proteing1.9 Total lipid (fat)g0.41 Cholesterolmg0 Carbohydrate, by differenceg5.63 Sugars, totalg0 Fiber, total dietaryg1.2 Ashg0.87 Calcium, Camg132 Sodium, Namg45 Magnesium, Mgmg57 Iron, Femg1.93 Zinc, Znmg0.24 Selenium, Semcg0.9 Potassium, Kmg274 Copper, Cumg0.156 Fluoride, Fmcg0 Phosphorus, Pmg38 Manganese, Mnmg0.417 Vitamin C, total ascorbic acidmg52.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.039 Vitamin B3 -Niacinmg0.792 Vitamin B5 -Pantothenic acidmg0.048 Vitamin B6mg0.139 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg0 Vitamin A, IUIU1994 Vitamin A, RAEmcg_RAE100 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.053 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.044 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.03 16:1 undifferentiatedg0 18:1 undifferentiatedg0.028 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.196 18:2 undifferentiatedg0.08 18:3 undifferentiatedg0.104 18:4g0 20:4 undifferentiatedg0.001 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.023 Threonineg0.085 Isoleucineg0.113 Leucineg0.132 Lysineg0.113 Methionineg0.018 Cystineg0.025 Phenylalanineg0.097 Tyrosineg0.067 Valineg0.104 Arginineg0.105 Histidineg0.04 Alanineg0.095 Aspartic acidg0.169 Glutamic acidg0.215 Glycineg0.091 Prolineg0.112 Serineg0.08 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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