Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, mung, mature seeds, sprouted, canned, drained solids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11626
Food Description: Beans, mung, mature seeds, sprouted, canned, drained solids

NutrirentUnitValue
Energykcal12
EnergykJ48
Waterg96.1
Proteing1.4
Total lipid (fat)g0.06
Cholesterolmg0
Carbohydrate, by differenceg2.14
Sugars, totalg1.34
Fiber, total dietaryg0.8
Ashg0.3
Calcium, Camg14
Sodium, Namg140
Magnesium, Mgmg9
Iron, Femg0.43
Zinc, Znmg0.28
Selenium, Semcg0.6
Potassium, Kmg27
Copper, Cumg0.157
Fluoride, Fmcg0
Phosphorus, Pmg32
Manganese, Mnmg0.073
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg0.22
Vitamin B5 -Pantothenic acidmg0.143
Vitamin B6mg0.032
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg13.4
Carotene, betamcg2
Carotene, alphamcg2
Cryptoxanthin, betamcg2
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg7.8
Fatty acids, total saturatedg0.016
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.011
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.008
16:1 undifferentiatedg0
18:1 undifferentiatedg0.008
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.02
18:2 undifferentiatedg0.015
18:3 undifferentiatedg0.006
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.019
Threonineg0.04
Isoleucineg0.067
Leucineg0.089
Lysineg0.085
Methionineg0.017
Cystineg0.009
Phenylalanineg0.06
Tyrosineg0.026
Valineg0.067
Arginineg0.101
Histidineg0.036
Alanineg0.05
Aspartic acidg0.245
Glutamic acidg0.082
Glycineg0.032
Prolineg0
Serineg0.017
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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