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NDB number:11643
Food Description: Squash, winter, all varieties, raw

NutrirentUnitValue
Energykcal34
EnergykJ143
Waterg89.76
Proteing0.95
Total lipid (fat)g0.13
Cholesterolmg0
Carbohydrate, by differenceg8.59
Sugars, totalg2.2
Fiber, total dietaryg1.5
Ashg0.57
Calcium, Camg28
Sodium, Namg4
Magnesium, Mgmg14
Iron, Femg0.58
Zinc, Znmg0.21
Selenium, Semcg0.4
Potassium, Kmg350
Copper, Cumg0.071
Fluoride, Fmcg0
Phosphorus, Pmg23
Manganese, Mnmg0.163
Vitamin C, total ascorbic acidmg12.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.062
Vitamin B3 -Niacinmg0.5
Vitamin B5 -Pantothenic acidmg0.188
Vitamin B6mg0.156
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg0
Vitamin A, IUIU1367
Vitamin A, RAEmcg_RAE68
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg820
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg38
Choline, totalmg10
Fatty acids, total saturatedg0.027
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.024
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.01
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.01
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.056
18:2 undifferentiatedg0.021
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.021
Threonineg0.043
Isoleucineg0.057
Leucineg0.082
Lysineg0.053
Methionineg0.018
Cystineg0.013
Phenylalanineg0.057
Tyrosineg0.049
Valineg0.062
Arginineg0.081
Histidineg0.027
Alanineg0.061
Aspartic acidg0.156
Glutamic acidg0.254
Glycineg0.053
Prolineg0.052
Serineg0.057
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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