Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11643 Food Description: Squash, winter, all varieties, raw NutrirentUnitValue Energykcal34 EnergykJ143 Waterg89.76 Proteing0.95 Total lipid (fat)g0.13 Cholesterolmg0 Carbohydrate, by differenceg8.59 Sugars, totalg2.2 Fiber, total dietaryg1.5 Ashg0.57 Calcium, Camg28 Sodium, Namg4 Magnesium, Mgmg14 Iron, Femg0.58 Zinc, Znmg0.21 Selenium, Semcg0.4 Potassium, Kmg350 Copper, Cumg0.071 Fluoride, Fmcg0 Phosphorus, Pmg23 Manganese, Mnmg0.163 Vitamin C, total ascorbic acidmg12.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.12 Vitamin B1 - thiaminemg0.03 Vitamin B2 -Riboflavinmg0.062 Vitamin B3 -Niacinmg0.5 Vitamin B5 -Pantothenic acidmg0.188 Vitamin B6mg0.156 Folate, totalmcg24 Folic acidmcg0 Folate, foodmcg24 Folate, DFEmcg_DFE24 Vitamin B12mcg0 Vitamin A, IUIU1367 Vitamin A, RAEmcg_RAE68 Retinolmcg0 Vitamin K (phylloquinone)mcg1.1 Carotene, betamcg820 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg38 Choline, totalmg10 Fatty acids, total saturatedg0.027 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.024 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.01 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.01 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.056 18:2 undifferentiatedg0.021 18:3 undifferentiatedg0.035 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.021 Threonineg0.043 Isoleucineg0.057 Leucineg0.082 Lysineg0.053 Methionineg0.018 Cystineg0.013 Phenylalanineg0.057 Tyrosineg0.049 Valineg0.062 Arginineg0.081 Histidineg0.027 Alanineg0.061 Aspartic acidg0.156 Glutamic acidg0.254 Glycineg0.053 Prolineg0.052 Serineg0.057 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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