Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, winter, all varieties, cooked, baked, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11644
Food Description: Squash, winter, all varieties, cooked, baked, without salt

NutrirentUnitValue
Energykcal37
EnergykJ154
Waterg89.21
Proteing0.89
Total lipid (fat)g0.35
Cholesterolmg0
Carbohydrate, by differenceg8.85
Sugars, totalg3.3
Fiber, total dietaryg2.8
Ashg0.69
Calcium, Camg22
Sodium, Namg1
Magnesium, Mgmg13
Iron, Femg0.44
Zinc, Znmg0.22
Selenium, Semcg0.4
Potassium, Kmg241
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg19
Manganese, Mnmg0.187
Vitamin C, total ascorbic acidmg9.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.016
Vitamin B2 -Riboflavinmg0.067
Vitamin B3 -Niacinmg0.495
Vitamin B5 -Pantothenic acidmg0.234
Vitamin B6mg0.161
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg0
Vitamin A, IUIU5223
Vitamin A, RAEmcg_RAE261
Retinolmcg0
Vitamin K (phylloquinone)mcg4.4
Carotene, betamcg2793
Carotene, alphamcg682
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1415
Choline, totalmg10.6
Fatty acids, total saturatedg0.072
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.062
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.026
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.024
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.147
18:2 undifferentiatedg0.055
18:3 undifferentiatedg0.092
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.013
Threonineg0.027
Isoleucineg0.035
Leucineg0.05
Lysineg0.033
Methionineg0.011
Cystineg0.008
Phenylalanineg0.035
Tyrosineg0.03
Valineg0.038
Arginineg0.049
Histidineg0.017
Alanineg0.037
Aspartic acidg0.095
Glutamic acidg0.155
Glycineg0.033
Prolineg0.032
Serineg0.035
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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