Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seaweed, spirulina, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11666
Food Description: Seaweed, spirulina, raw

NutrirentUnitValue
Energykcal26
EnergykJ109
Waterg90.67
Proteing5.92
Total lipid (fat)g0.39
Cholesterolmg0
Carbohydrate, by differenceg2.42
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.6
Calcium, Camg12
Sodium, Namg98
Magnesium, Mgmg19
Iron, Femg2.79
Zinc, Znmg0.2
Selenium, Semcg0.7
Potassium, Kmg127
Copper, Cumg0.597
Fluoride, Fmcg0
Phosphorus, Pmg11
Manganese, Mnmg0.186
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.222
Vitamin B2 -Riboflavinmg0.342
Vitamin B3 -Niacinmg1.196
Vitamin B5 -Pantothenic acidmg0.325
Vitamin B6mg0.034
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0
Vitamin A, IUIU56
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.135
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.127
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.034
16:1 undifferentiatedg0.017
18:1 undifferentiatedg0.018
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.106
18:2 undifferentiatedg0.064
18:3 undifferentiatedg0.042
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.096
Threonineg0.306
Isoleucineg0.331
Leucineg0.509
Lysineg0.312
Methionineg0.118
Cystineg0.068
Phenylalanineg0.286
Tyrosineg0.266
Valineg0.362
Arginineg0.427
Histidineg0.112
Alanineg0.465
Aspartic acidg0.597
Glutamic acidg0.864
Glycineg0.319
Prolineg0.245
Serineg0.309
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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