Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11707 Food Description: Asparagus, canned, no salt added, solids and liquids NutrirentUnitValue Energykcal15 EnergykJ62 Waterg94.32 Proteing1.8 Total lipid (fat)g0.18 Cholesterolmg0 Carbohydrate, by differenceg2.48 Sugars, totalg1 Fiber, total dietaryg1 Ashg1.22 Calcium, Camg15 Sodium, Namg26 Magnesium, Mgmg9 Iron, Femg0.6 Zinc, Znmg0.47 Selenium, Semcg1.6 Potassium, Kmg172 Copper, Cumg0.107 Fluoride, Fmcg0 Phosphorus, Pmg38 Manganese, Mnmg0.152 Vitamin C, total ascorbic acidmg16.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.29 Vitamin B1 - thiaminemg0.054 Vitamin B2 -Riboflavinmg0.089 Vitamin B3 -Niacinmg0.851 Vitamin B5 -Pantothenic acidmg0.124 Vitamin B6mg0.098 Folate, totalmcg85 Folic acidmcg0 Folate, foodmcg85 Folate, DFEmcg_DFE85 Vitamin B12mcg0 Vitamin A, IUIU776 Vitamin A, RAEmcg_RAE39 Retinolmcg0 Vitamin K (phylloquinone)mcg39 Carotene, betamcg465 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg23 Lutein + zeaxanthinmcg595 Choline, totalmg0 Fatty acids, total saturatedg0.041 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.037 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.006 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.005 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.079 18:2 undifferentiatedg0.075 18:3 undifferentiatedg0.004 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.018 Threonineg0.05 Isoleucineg0.066 Leucineg0.078 Lysineg0.085 Methionineg0.017 Cystineg0.021 Phenylalanineg0.043 Tyrosineg0.029 Valineg0.069 Arginineg0.084 Histidineg0.028 Alanineg0.085 Aspartic acidg0.209 Glutamic acidg0.295 Glycineg0.058 Prolineg0.096 Serineg0.069 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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