Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11722 Food Description: Beans, snap, yellow, raw NutrirentUnitValue Energykcal31 EnergykJ129 Waterg90.27 Proteing1.82 Total lipid (fat)g0.12 Cholesterolmg0 Carbohydrate, by differenceg7.13 Sugars, totalg0 Fiber, total dietaryg3.4 Ashg0.66 Calcium, Camg37 Sodium, Namg6 Magnesium, Mgmg25 Iron, Femg1.04 Zinc, Znmg0.24 Selenium, Semcg0.6 Potassium, Kmg209 Copper, Cumg0.069 Fluoride, Fmcg0 Phosphorus, Pmg38 Manganese, Mnmg0.214 Vitamin C, total ascorbic acidmg16.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.084 Vitamin B2 -Riboflavinmg0.105 Vitamin B3 -Niacinmg0.752 Vitamin B5 -Pantothenic acidmg0.094 Vitamin B6mg0.074 Folate, totalmcg37 Folic acidmcg0 Folate, foodmcg37 Folate, DFEmcg_DFE37 Vitamin B12mcg0 Vitamin A, IUIU108 Vitamin A, RAEmcg_RAE5 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.026 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.022 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.005 16:1 undifferentiatedg0 18:1 undifferentiatedg0.004 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.059 18:2 undifferentiatedg0.023 18:3 undifferentiatedg0.036 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.019 Threonineg0.079 Isoleucineg0.066 Leucineg0.112 Lysineg0.088 Methionineg0.022 Cystineg0.018 Phenylalanineg0.067 Tyrosineg0.042 Valineg0.09 Arginineg0.073 Histidineg0.034 Alanineg0.084 Aspartic acidg0.255 Glutamic acidg0.187 Glycineg0.065 Prolineg0.068 Serineg0.099 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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