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NDB number:11722
Food Description: Beans, snap, yellow, raw

NutrirentUnitValue
Energykcal31
EnergykJ129
Waterg90.27
Proteing1.82
Total lipid (fat)g0.12
Cholesterolmg0
Carbohydrate, by differenceg7.13
Sugars, totalg0
Fiber, total dietaryg3.4
Ashg0.66
Calcium, Camg37
Sodium, Namg6
Magnesium, Mgmg25
Iron, Femg1.04
Zinc, Znmg0.24
Selenium, Semcg0.6
Potassium, Kmg209
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg38
Manganese, Mnmg0.214
Vitamin C, total ascorbic acidmg16.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.084
Vitamin B2 -Riboflavinmg0.105
Vitamin B3 -Niacinmg0.752
Vitamin B5 -Pantothenic acidmg0.094
Vitamin B6mg0.074
Folate, totalmcg37
Folic acidmcg0
Folate, foodmcg37
Folate, DFEmcg_DFE37
Vitamin B12mcg0
Vitamin A, IUIU108
Vitamin A, RAEmcg_RAE5
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.026
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.022
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.005
16:1 undifferentiatedg0
18:1 undifferentiatedg0.004
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.059
18:2 undifferentiatedg0.023
18:3 undifferentiatedg0.036
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.019
Threonineg0.079
Isoleucineg0.066
Leucineg0.112
Lysineg0.088
Methionineg0.022
Cystineg0.018
Phenylalanineg0.067
Tyrosineg0.042
Valineg0.09
Arginineg0.073
Histidineg0.034
Alanineg0.084
Aspartic acidg0.255
Glutamic acidg0.187
Glycineg0.065
Prolineg0.068
Serineg0.099
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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