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Select a measurementAmount gram NDB number:11777 Food Description: Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt NutrirentUnitValue Energykcal94 EnergykJ395 Waterg75.48 Proteing3.17 Total lipid (fat)g0.38 Cholesterolmg0 Carbohydrate, by differenceg19.73 Sugars, totalg3.23 Fiber, total dietaryg5 Ashg1.24 Calcium, Camg128 Sodium, Namg240 Magnesium, Mgmg52 Iron, Femg1.12 Zinc, Znmg1.03 Selenium, Semcg2.5 Potassium, Kmg418 Copper, Cumg0.133 Fluoride, Fmcg0 Phosphorus, Pmg51 Manganese, Mnmg0.572 Vitamin C, total ascorbic acidmg2.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.22 Vitamin B1 - thiaminemg0.101 Vitamin B2 -Riboflavinmg0.148 Vitamin B3 -Niacinmg1.403 Vitamin B5 -Pantothenic acidmg0.154 Vitamin B6mg0.065 Folate, totalmcg127 Folic acidmcg0 Folate, foodmcg127 Folate, DFEmcg_DFE127 Vitamin B12mcg0 Vitamin A, IUIU791 Vitamin A, RAEmcg_RAE40 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg475 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg32.9 Fatty acids, total saturatedg0.096 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.082 18:0g0.013 20:0g0 Fatty acids, total monounsaturatedg0.034 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.021 20:1g0 22:1 undifferentiatedg0.012 Fatty acids, total polyunsaturatedg0.161 18:2 undifferentiatedg0.093 18:3 undifferentiatedg0.068 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.037 Threonineg0.118 Isoleucineg0.17 Leucineg0.226 Lysineg0.209 Methionineg0.045 Cystineg0.047 Phenylalanineg0.174 Tyrosineg0.13 Valineg0.184 Arginineg0.222 Histidineg0.103 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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