Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12177 Food Description: Nuts, coconut meat, dried (desiccated), creamed NutrirentUnitValue Energykcal684 EnergykJ2862 Waterg1.67 Proteing5.3 Total lipid (fat)g69.08 Cholesterolmg0 Carbohydrate, by differenceg21.52 Sugars, totalg0 Fiber, total dietaryg0 Ashg2.44 Calcium, Camg26 Sodium, Namg37 Magnesium, Mgmg92 Iron, Femg3.36 Zinc, Znmg2.04 Selenium, Semcg0 Potassium, Kmg551 Copper, Cumg0.807 Fluoride, Fmcg0 Phosphorus, Pmg209 Manganese, Mnmg2.783 Vitamin C, total ascorbic acidmg1.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.061 Vitamin B2 -Riboflavinmg0.101 Vitamin B3 -Niacinmg0.611 Vitamin B5 -Pantothenic acidmg0.811 Vitamin B6mg0.304 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg61.257 4:0g0 6:0g0.393 8:0g4.84 10:0g3.846 12:0g30.646 16:0g5.856 18:0g3.577 20:0g0 Fatty acids, total monounsaturatedg2.939 16:1 undifferentiatedg0 18:1 undifferentiatedg2.939 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.756 18:2 undifferentiatedg0.756 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.062 Threonineg0.193 Isoleucineg0.208 Leucineg0.393 Lysineg0.234 Methionineg0.099 Cystineg0.105 Phenylalanineg0.269 Tyrosineg0.164 Valineg0.321 Arginineg0.87 Histidineg0.122 Alanineg0.271 Aspartic acidg0.518 Glutamic acidg1.212 Glycineg0.251 Prolineg0.219 Serineg0.274 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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