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NDB number:13445
Food Description: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal193
EnergykJ806
Waterg63.33
Proteing28.87
Total lipid (fat)g7.68
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.23
Calcium, Camg21
Sodium, Namg59
Magnesium, Mgmg24
Iron, Femg1.83
Zinc, Znmg5.15
Selenium, Semcg30.8
Potassium, Kmg356
Copper, Cumg0.086
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU6
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.078
Vitamin B2 -Riboflavinmg0.139
Vitamin B3 -Niacinmg7.684
Vitamin B5 -Pantothenic acidmg0.569
Vitamin B6mg0.604
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.7
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg110
Fatty acids, total saturatedg2.981
4:0g0
6:0g0
8:0g0
10:0g0.012
12:0g0.014
16:0g1.771
18:0g0.961
20:0g0
Fatty acids, total monounsaturatedg3.144
16:1 undifferentiatedg0.265
18:1 undifferentiatedg2.871
20:1g0.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.285
18:2 undifferentiatedg0.209
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.19
Threonineg1.153
Isoleucineg1.314
Leucineg2.297
Lysineg2.44
Methionineg0.752
Cystineg0.373
Phenylalanineg1.14
Tyrosineg0.92
Valineg1.432
Arginineg1.867
Histidineg0.921
Alanineg1.755
Aspartic acidg2.63
Glutamic acidg4.334
Glycineg1.758
Prolineg1.376
Serineg1.137
Hydroxyprolineg0.303
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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