Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13445 Food Description: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled NutrirentUnitValue Energykcal193 EnergykJ806 Waterg63.33 Proteing28.87 Total lipid (fat)g7.68 Cholesterolmg58 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.23 Calcium, Camg21 Sodium, Namg59 Magnesium, Mgmg24 Iron, Femg1.83 Zinc, Znmg5.15 Selenium, Semcg30.8 Potassium, Kmg356 Copper, Cumg0.086 Fluoride, Fmcg0 Phosphorus, Pmg221 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU6 Vitamin E (alpha-tocopherol)mg0.39 Vitamin B1 - thiaminemg0.078 Vitamin B2 -Riboflavinmg0.139 Vitamin B3 -Niacinmg7.684 Vitamin B5 -Pantothenic acidmg0.569 Vitamin B6mg0.604 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.7 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg110 Fatty acids, total saturatedg2.981 4:0g0 6:0g0 8:0g0 10:0g0.012 12:0g0.014 16:0g1.771 18:0g0.961 20:0g0 Fatty acids, total monounsaturatedg3.144 16:1 undifferentiatedg0.265 18:1 undifferentiatedg2.871 20:1g0.009 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.285 18:2 undifferentiatedg0.209 18:3 undifferentiatedg0.048 18:4g0 20:4 undifferentiatedg0.028 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.19 Threonineg1.153 Isoleucineg1.314 Leucineg2.297 Lysineg2.44 Methionineg0.752 Cystineg0.373 Phenylalanineg1.14 Tyrosineg0.92 Valineg1.432 Arginineg1.867 Histidineg0.921 Alanineg1.755 Aspartic acidg2.63 Glutamic acidg4.334 Glycineg1.758 Prolineg1.376 Serineg1.137 Hydroxyprolineg0.303 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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