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NDB number:13446
Food Description: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal205
EnergykJ856
Waterg62.1
Proteing28.45
Total lipid (fat)g9.22
Cholesterolmg69
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg18
Sodium, Namg56
Magnesium, Mgmg23
Iron, Femg1.89
Zinc, Znmg5.02
Selenium, Semcg30.4
Potassium, Kmg342
Copper, Cumg0.092
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.071
Vitamin B2 -Riboflavinmg0.125
Vitamin B3 -Niacinmg7.716
Vitamin B5 -Pantothenic acidmg0.56
Vitamin B6mg0.567
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.88
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg108.4
Fatty acids, total saturatedg3.58
4:0g0
6:0g0
8:0g0
10:0g0.014
12:0g0.017
16:0g2.127
18:0g1.155
20:0g0
Fatty acids, total monounsaturatedg3.776
16:1 undifferentiatedg0.318
18:1 undifferentiatedg3.447
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.342
18:2 undifferentiatedg0.251
18:3 undifferentiatedg0.058
18:4g0
20:4 undifferentiatedg0.033
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.187
Threonineg1.137
Isoleucineg1.294
Leucineg2.263
Lysineg2.404
Methionineg0.741
Cystineg0.367
Phenylalanineg1.124
Tyrosineg0.907
Valineg1.411
Arginineg1.84
Histidineg0.908
Alanineg1.73
Aspartic acidg2.592
Glutamic acidg4.271
Glycineg1.732
Prolineg1.356
Serineg1.121
Hydroxyprolineg0.299
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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