Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13446 Food Description: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled NutrirentUnitValue Energykcal205 EnergykJ856 Waterg62.1 Proteing28.45 Total lipid (fat)g9.22 Cholesterolmg69 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.17 Calcium, Camg18 Sodium, Namg56 Magnesium, Mgmg23 Iron, Femg1.89 Zinc, Znmg5.02 Selenium, Semcg30.4 Potassium, Kmg342 Copper, Cumg0.092 Fluoride, Fmcg0 Phosphorus, Pmg210 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.4 Vitamin B1 - thiaminemg0.071 Vitamin B2 -Riboflavinmg0.125 Vitamin B3 -Niacinmg7.716 Vitamin B5 -Pantothenic acidmg0.56 Vitamin B6mg0.567 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.88 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg108.4 Fatty acids, total saturatedg3.58 4:0g0 6:0g0 8:0g0 10:0g0.014 12:0g0.017 16:0g2.127 18:0g1.155 20:0g0 Fatty acids, total monounsaturatedg3.776 16:1 undifferentiatedg0.318 18:1 undifferentiatedg3.447 20:1g0.011 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.342 18:2 undifferentiatedg0.251 18:3 undifferentiatedg0.058 18:4g0 20:4 undifferentiatedg0.033 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.187 Threonineg1.137 Isoleucineg1.294 Leucineg2.263 Lysineg2.404 Methionineg0.741 Cystineg0.367 Phenylalanineg1.124 Tyrosineg0.907 Valineg1.411 Arginineg1.84 Histidineg0.908 Alanineg1.73 Aspartic acidg2.592 Glutamic acidg4.271 Glycineg1.732 Prolineg1.356 Serineg1.121 Hydroxyprolineg0.299 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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