Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13447
Food Description: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal180
EnergykJ755
Waterg64.56
Proteing29.29
Total lipid (fat)g6.14
Cholesterolmg46
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.29
Calcium, Camg23
Sodium, Namg61
Magnesium, Mgmg25
Iron, Femg1.77
Zinc, Znmg5.27
Selenium, Semcg31.4
Potassium, Kmg370
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg232
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.085
Vitamin B2 -Riboflavinmg0.153
Vitamin B3 -Niacinmg7.651
Vitamin B5 -Pantothenic acidmg0.578
Vitamin B6mg0.642
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.52
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg111.6
Fatty acids, total saturatedg2.382
4:0g0
6:0g0
8:0g0
10:0g0.009
12:0g0.011
16:0g1.415
18:0g0.768
20:0g0
Fatty acids, total monounsaturatedg2.513
16:1 undifferentiatedg0.211
18:1 undifferentiatedg2.294
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.228
18:2 undifferentiatedg0.167
18:3 undifferentiatedg0.039
18:4g0
20:4 undifferentiatedg0.022
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.193
Threonineg1.17
Isoleucineg1.333
Leucineg2.33
Lysineg2.476
Methionineg0.763
Cystineg0.378
Phenylalanineg1.157
Tyrosineg0.933
Valineg1.453
Arginineg1.894
Histidineg0.935
Alanineg1.781
Aspartic acidg2.668
Glutamic acidg4.397
Glycineg1.784
Prolineg1.396
Serineg1.154
Hydroxyprolineg0.308
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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