Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13448
Food Description: Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal182
EnergykJ763
Waterg64.27
Proteing29.25
Total lipid (fat)g6.37
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.25
Calcium, Camg19
Sodium, Namg60
Magnesium, Mgmg25
Iron, Femg1.84
Zinc, Znmg5.37
Selenium, Semcg33.7
Potassium, Kmg370
Copper, Cumg0.086
Fluoride, Fmcg0
Phosphorus, Pmg229
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.148
Vitamin B3 -Niacinmg8.371
Vitamin B5 -Pantothenic acidmg0.576
Vitamin B6mg0.628
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg111.4
Fatty acids, total saturatedg2.425
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.008
16:0g1.413
18:0g0.83
20:0g0
Fatty acids, total monounsaturatedg2.542
16:1 undifferentiatedg0.191
18:1 undifferentiatedg2.348
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.234
18:2 undifferentiatedg0.186
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0.031
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.192
Threonineg1.169
Isoleucineg1.331
Leucineg2.327
Lysineg2.472
Methionineg0.762
Cystineg0.377
Phenylalanineg1.155
Tyrosineg0.932
Valineg1.451
Arginineg1.892
Histidineg0.934
Alanineg1.778
Aspartic acidg2.664
Glutamic acidg4.391
Glycineg1.781
Prolineg1.395
Serineg1.152
Hydroxyprolineg0.307
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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