Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13449
Food Description: Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal192
EnergykJ804
Waterg63.24
Proteing28.91
Total lipid (fat)g7.63
Cholesterolmg77
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.19
Calcium, Camg16
Sodium, Namg59
Magnesium, Mgmg24
Iron, Femg1.94
Zinc, Znmg5.39
Selenium, Semcg32.9
Potassium, Kmg356
Copper, Cumg0.091
Fluoride, Fmcg0
Phosphorus, Pmg222
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.077
Vitamin B2 -Riboflavinmg0.148
Vitamin B3 -Niacinmg8.53
Vitamin B5 -Pantothenic acidmg0.568
Vitamin B6mg0.602
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.8
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg110.1
Fatty acids, total saturatedg2.906
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.009
16:0g1.692
18:0g0.994
20:0g0
Fatty acids, total monounsaturatedg3.045
16:1 undifferentiatedg0.229
18:1 undifferentiatedg2.813
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.281
18:2 undifferentiatedg0.222
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0.037
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.19
Threonineg1.155
Isoleucineg1.315
Leucineg2.3
Lysineg2.443
Methionineg0.753
Cystineg0.373
Phenylalanineg1.142
Tyrosineg0.921
Valineg1.434
Arginineg1.87
Histidineg0.923
Alanineg1.758
Aspartic acidg2.634
Glutamic acidg4.34
Glycineg1.761
Prolineg1.378
Serineg1.139
Hydroxyprolineg0.304
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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