Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13450
Food Description: Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal172
EnergykJ721
Waterg65.3
Proteing29.59
Total lipid (fat)g5.11
Cholesterolmg51
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.31
Calcium, Camg21
Sodium, Namg62
Magnesium, Mgmg25
Iron, Femg1.81
Zinc, Znmg5.38
Selenium, Semcg36.7
Potassium, Kmg386
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg238
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.084
Vitamin B2 -Riboflavinmg0.157
Vitamin B3 -Niacinmg8.648
Vitamin B5 -Pantothenic acidmg0.583
Vitamin B6mg0.654
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.41
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg112.7
Fatty acids, total saturatedg1.945
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0.006
16:0g1.133
18:0g0.666
20:0g0
Fatty acids, total monounsaturatedg2.038
16:1 undifferentiatedg0.153
18:1 undifferentiatedg1.883
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.188
18:2 undifferentiatedg0.149
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.025
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.194
Threonineg1.182
Isoleucineg1.346
Leucineg2.354
Lysineg2.501
Methionineg0.771
Cystineg0.382
Phenylalanineg1.169
Tyrosineg0.943
Valineg1.468
Arginineg1.913
Histidineg0.944
Alanineg1.799
Aspartic acidg2.695
Glutamic acidg4.442
Glycineg1.802
Prolineg1.411
Serineg1.166
Hydroxyprolineg0.311
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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