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NDB number:13452
Food Description: Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal219
EnergykJ916
Waterg59.68
Proteing29.02
Total lipid (fat)g10.54
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.22
Calcium, Camg19
Sodium, Namg58
Magnesium, Mgmg24
Iron, Femg1.96
Zinc, Znmg5.21
Selenium, Semcg31.5
Potassium, Kmg355
Copper, Cumg0.095
Fluoride, Fmcg0
Phosphorus, Pmg218
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.128
Vitamin B3 -Niacinmg7.87
Vitamin B5 -Pantothenic acidmg0.571
Vitamin B6mg0.578
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.91
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg110.5
Fatty acids, total saturatedg4.09
4:0g0
6:0g0
8:0g0
10:0g0.016
12:0g0.019
16:0g2.43
18:0g1.319
20:0g0
Fatty acids, total monounsaturatedg4.314
16:1 undifferentiatedg0.363
18:1 undifferentiatedg3.939
20:1g0.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.391
18:2 undifferentiatedg0.287
18:3 undifferentiatedg0.066
18:4g0
20:4 undifferentiatedg0.038
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.191
Threonineg1.159
Isoleucineg1.32
Leucineg2.308
Lysineg2.453
Methionineg0.756
Cystineg0.375
Phenylalanineg1.146
Tyrosineg0.925
Valineg1.44
Arginineg1.877
Histidineg0.926
Alanineg1.764
Aspartic acidg2.643
Glutamic acidg4.357
Glycineg1.767
Prolineg1.383
Serineg1.143
Hydroxyprolineg0.305
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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