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NDB number:13453
Food Description: Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal206
EnergykJ862
Waterg60.97
Proteing29.65
Total lipid (fat)g8.8
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg24
Sodium, Namg63
Magnesium, Mgmg26
Iron, Femg1.83
Zinc, Znmg5.44
Selenium, Semcg32.4
Potassium, Kmg381
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg239
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.086
Vitamin B2 -Riboflavinmg0.155
Vitamin B3 -Niacinmg7.744
Vitamin B5 -Pantothenic acidmg0.585
Vitamin B6mg0.65
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.54
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg112.9
Fatty acids, total saturatedg3.417
4:0g0
6:0g0
8:0g0
10:0g0.013
12:0g0.016
16:0g2.03
18:0g1.102
20:0g0
Fatty acids, total monounsaturatedg3.604
16:1 undifferentiatedg0.303
18:1 undifferentiatedg3.291
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.327
18:2 undifferentiatedg0.24
18:3 undifferentiatedg0.055
18:4g0
20:4 undifferentiatedg0.032
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.195
Threonineg1.184
Isoleucineg1.349
Leucineg2.358
Lysineg2.505
Methionineg0.772
Cystineg0.383
Phenylalanineg1.171
Tyrosineg0.945
Valineg1.471
Arginineg1.917
Histidineg0.946
Alanineg1.802
Aspartic acidg2.7
Glutamic acidg4.451
Glycineg1.805
Prolineg1.413
Serineg1.168
Hydroxyprolineg0.311
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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