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Select a measurementAmount gram NDB number:13453 Food Description: Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled NutrirentUnitValue Energykcal206 EnergykJ862 Waterg60.97 Proteing29.65 Total lipid (fat)g8.8 Cholesterolmg66 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.3 Calcium, Camg24 Sodium, Namg63 Magnesium, Mgmg26 Iron, Femg1.83 Zinc, Znmg5.44 Selenium, Semcg32.4 Potassium, Kmg381 Copper, Cumg0.082 Fluoride, Fmcg0 Phosphorus, Pmg239 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.42 Vitamin B1 - thiaminemg0.086 Vitamin B2 -Riboflavinmg0.155 Vitamin B3 -Niacinmg7.744 Vitamin B5 -Pantothenic acidmg0.585 Vitamin B6mg0.65 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.54 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg112.9 Fatty acids, total saturatedg3.417 4:0g0 6:0g0 8:0g0 10:0g0.013 12:0g0.016 16:0g2.03 18:0g1.102 20:0g0 Fatty acids, total monounsaturatedg3.604 16:1 undifferentiatedg0.303 18:1 undifferentiatedg3.291 20:1g0.011 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.327 18:2 undifferentiatedg0.24 18:3 undifferentiatedg0.055 18:4g0 20:4 undifferentiatedg0.032 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.195 Threonineg1.184 Isoleucineg1.349 Leucineg2.358 Lysineg2.505 Methionineg0.772 Cystineg0.383 Phenylalanineg1.171 Tyrosineg0.945 Valineg1.471 Arginineg1.917 Histidineg0.946 Alanineg1.802 Aspartic acidg2.7 Glutamic acidg4.451 Glycineg1.805 Prolineg1.413 Serineg1.168 Hydroxyprolineg0.311 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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