Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13454
Food Description: Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal183
EnergykJ764
Waterg62.98
Proteing30.55
Total lipid (fat)g5.79
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.31
Calcium, Camg20
Sodium, Namg64
Magnesium, Mgmg26
Iron, Femg1.96
Zinc, Znmg5.71
Selenium, Semcg35.8
Potassium, Kmg393
Copper, Cumg0.091
Fluoride, Fmcg0
Phosphorus, Pmg244
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.083
Vitamin B2 -Riboflavinmg0.155
Vitamin B3 -Niacinmg8.741
Vitamin B5 -Pantothenic acidmg0.601
Vitamin B6mg0.656
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.71
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg116.3
Fatty acids, total saturatedg2.205
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0.007
16:0g1.284
18:0g0.755
20:0g0
Fatty acids, total monounsaturatedg2.31
16:1 undifferentiatedg0.173
18:1 undifferentiatedg2.135
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.213
18:2 undifferentiatedg0.169
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.201
Threonineg1.22
Isoleucineg1.39
Leucineg2.43
Lysineg2.581
Methionineg0.795
Cystineg0.394
Phenylalanineg1.207
Tyrosineg0.973
Valineg1.515
Arginineg1.975
Histidineg0.975
Alanineg1.857
Aspartic acidg2.782
Glutamic acidg4.586
Glycineg1.86
Prolineg1.456
Serineg1.203
Hydroxyprolineg0.321
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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