Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13456
Food Description: Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal177
EnergykJ740
Waterg63.58
Proteing30.8
Total lipid (fat)g5.03
Cholesterolmg51
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.35
Calcium, Camg22
Sodium, Namg66
Magnesium, Mgmg27
Iron, Femg1.92
Zinc, Znmg5.7
Selenium, Semcg38.9
Potassium, Kmg410
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg253
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.088
Vitamin B2 -Riboflavinmg0.163
Vitamin B3 -Niacinmg9.001
Vitamin B5 -Pantothenic acidmg0.607
Vitamin B6mg0.681
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.47
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg117.3
Fatty acids, total saturatedg1.915
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0.006
16:0g1.115
18:0g0.655
20:0g0
Fatty acids, total monounsaturatedg2.006
16:1 undifferentiatedg0.151
18:1 undifferentiatedg1.854
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.185
18:2 undifferentiatedg0.147
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.024
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.202
Threonineg1.23
Isoleucineg1.401
Leucineg2.45
Lysineg2.603
Methionineg0.802
Cystineg0.397
Phenylalanineg1.217
Tyrosineg0.981
Valineg1.528
Arginineg1.992
Histidineg0.983
Alanineg1.872
Aspartic acidg2.805
Glutamic acidg4.624
Glycineg1.875
Prolineg1.468
Serineg1.213
Hydroxyprolineg0.324
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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