Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13459
Food Description: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal276
EnergykJ1155
Waterg54.66
Proteing23.96
Total lipid (fat)g19.27
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg7
Sodium, Namg65
Magnesium, Mgmg22
Iron, Femg2.94
Zinc, Znmg4.56
Selenium, Semcg19.6
Potassium, Kmg299
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.099
Vitamin B2 -Riboflavinmg0.228
Vitamin B3 -Niacinmg4.21
Vitamin B5 -Pantothenic acidmg0.314
Vitamin B6mg0.365
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.18
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91.3
Fatty acids, total saturatedg7.271
4:0g0
6:0g0
8:0g0
10:0g0.037
12:0g0.037
16:0g4.531
18:0g2.144
20:0g0.014
Fatty acids, total monounsaturatedg8.65
16:1 undifferentiatedg0.688
18:1 undifferentiatedg7.842
20:1g0.023
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.69
18:2 undifferentiatedg0.471
18:3 undifferentiatedg0.189
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.259
Threonineg1.104
Isoleucineg1.228
Leucineg2.105
Lysineg2.233
Methionineg0.676
Cystineg0.258
Phenylalanineg1.033
Tyrosineg0.874
Valineg1.288
Arginineg1.608
Histidineg0.775
Alanineg1.448
Aspartic acidg2.377
Glutamic acidg3.826
Glycineg1.149
Prolineg1.016
Serineg0.959
Hydroxyprolineg0.104
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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