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NDB number:13460
Food Description: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

NutrirentUnitValue
Energykcal283
EnergykJ1182
Waterg53.95
Proteing23.61
Total lipid (fat)g20.15
Cholesterolmg69
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg7
Sodium, Namg65
Magnesium, Mgmg22
Iron, Femg2.96
Zinc, Znmg4.59
Selenium, Semcg19.7
Potassium, Kmg278
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg194
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg4.237
Vitamin B5 -Pantothenic acidmg0.316
Vitamin B6mg0.367
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.19
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg89.9
Fatty acids, total saturatedg7.43
4:0g0
6:0g0
8:0g0
10:0g0.034
12:0g0.036
16:0g4.655
18:0g2.168
20:0g0.017
Fatty acids, total monounsaturatedg9.275
16:1 undifferentiatedg0.728
18:1 undifferentiatedg8.403
20:1g0.022
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.676
18:2 undifferentiatedg0.46
18:3 undifferentiatedg0.19
18:4g0
20:4 undifferentiatedg0.026
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.255
Threonineg1.088
Isoleucineg1.21
Leucineg2.075
Lysineg2.202
Methionineg0.666
Cystineg0.254
Phenylalanineg1.018
Tyrosineg0.861
Valineg1.269
Arginineg1.585
Histidineg0.764
Alanineg1.427
Aspartic acidg2.343
Glutamic acidg3.771
Glycineg1.132
Prolineg1.001
Serineg0.945
Hydroxyprolineg0.103
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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