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NDB number:13463
Food Description: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

NutrirentUnitValue
Energykcal267
EnergykJ1116
Waterg55.69
Proteing24.47
Total lipid (fat)g17.98
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.29
Calcium, Camg7
Sodium, Namg65
Magnesium, Mgmg22
Iron, Femg2.91
Zinc, Znmg4.51
Selenium, Semcg19.6
Potassium, Kmg330
Copper, Cumg0.128
Fluoride, Fmcg0
Phosphorus, Pmg191
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.098
Vitamin B2 -Riboflavinmg0.226
Vitamin B3 -Niacinmg4.171
Vitamin B5 -Pantothenic acidmg0.312
Vitamin B6mg0.361
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.17
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg93.2
Fatty acids, total saturatedg7.04
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.037
16:0g4.351
18:0g2.108
20:0g0.009
Fatty acids, total monounsaturatedg7.739
16:1 undifferentiatedg0.63
18:1 undifferentiatedg7.025
20:1g0.025
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.711
18:2 undifferentiatedg0.488
18:3 undifferentiatedg0.189
18:4g0
20:4 undifferentiatedg0.034
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.265
Threonineg1.127
Isoleucineg1.253
Leucineg2.148
Lysineg2.279
Methionineg0.69
Cystineg0.263
Phenylalanineg1.054
Tyrosineg0.892
Valineg1.314
Arginineg1.642
Histidineg0.792
Alanineg1.479
Aspartic acidg2.426
Glutamic acidg3.906
Glycineg1.174
Prolineg1.037
Serineg0.979
Hydroxyprolineg0.106
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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