Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13463 Food Description: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled NutrirentUnitValue Energykcal267 EnergykJ1116 Waterg55.69 Proteing24.47 Total lipid (fat)g17.98 Cholesterolmg64 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.29 Calcium, Camg7 Sodium, Namg65 Magnesium, Mgmg22 Iron, Femg2.91 Zinc, Znmg4.51 Selenium, Semcg19.6 Potassium, Kmg330 Copper, Cumg0.128 Fluoride, Fmcg0 Phosphorus, Pmg191 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.19 Vitamin B1 - thiaminemg0.098 Vitamin B2 -Riboflavinmg0.226 Vitamin B3 -Niacinmg4.171 Vitamin B5 -Pantothenic acidmg0.312 Vitamin B6mg0.361 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg2.17 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg93.2 Fatty acids, total saturatedg7.04 4:0g0 6:0g0 8:0g0 10:0g0.04 12:0g0.037 16:0g4.351 18:0g2.108 20:0g0.009 Fatty acids, total monounsaturatedg7.739 16:1 undifferentiatedg0.63 18:1 undifferentiatedg7.025 20:1g0.025 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.711 18:2 undifferentiatedg0.488 18:3 undifferentiatedg0.189 18:4g0 20:4 undifferentiatedg0.034 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.265 Threonineg1.127 Isoleucineg1.253 Leucineg2.148 Lysineg2.279 Methionineg0.69 Cystineg0.263 Phenylalanineg1.054 Tyrosineg0.892 Valineg1.314 Arginineg1.642 Histidineg0.792 Alanineg1.479 Aspartic acidg2.426 Glutamic acidg3.906 Glycineg1.174 Prolineg1.037 Serineg0.979 Hydroxyprolineg0.106 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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