Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13466
Food Description: Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal212
EnergykJ888
Waterg60.38
Proteing26.07
Total lipid (fat)g11.18
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.28
Calcium, Camg6
Sodium, Namg69
Magnesium, Mgmg25
Iron, Femg3.24
Zinc, Znmg5.06
Selenium, Semcg20
Potassium, Kmg328
Copper, Cumg0.143
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg4.63
Vitamin B5 -Pantothenic acidmg0.34
Vitamin B6mg0.4
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.27
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99.3
Fatty acids, total saturatedg3.912
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g2.436
18:0g1.239
20:0g0.016
Fatty acids, total monounsaturatedg5.192
16:1 undifferentiatedg0.3
18:1 undifferentiatedg4.781
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.379
18:2 undifferentiatedg0.29
18:3 undifferentiatedg0.055
18:4g0
20:4 undifferentiatedg0.034
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.281
Threonineg1.205
Isoleucineg1.346
Leucineg2.305
Lysineg2.447
Methionineg0.74
Cystineg0.28
Phenylalanineg1.13
Tyrosineg0.956
Valineg1.41
Arginineg1.757
Histidineg0.84
Alanineg1.576
Aspartic acidg2.599
Glutamic acidg4.179
Glycineg1.239
Prolineg1.102
Serineg1.046
Hydroxyprolineg0.12
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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