Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13470
Food Description: Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

NutrirentUnitValue
Energykcal194
EnergykJ813
Waterg62.19
Proteing26.89
Total lipid (fat)g8.81
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.44
Calcium, Camg6
Sodium, Namg69
Magnesium, Mgmg25
Iron, Femg3.24
Zinc, Znmg5.06
Selenium, Semcg20
Potassium, Kmg367
Copper, Cumg0.143
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg4.63
Vitamin B5 -Pantothenic acidmg0.34
Vitamin B6mg0.4
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.27
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg102.4
Fatty acids, total saturatedg3.28
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2
18:0g1.1
20:0g0.01
Fatty acids, total monounsaturatedg3.76
16:1 undifferentiatedg0.19
18:1 undifferentiatedg3.5
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.37
18:2 undifferentiatedg0.29
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.301
Threonineg1.243
Isoleucineg1.389
Leucineg2.377
Lysineg2.524
Methionineg0.763
Cystineg0.289
Phenylalanineg1.166
Tyrosineg0.904
Valineg1.454
Arginineg1.699
Histidineg0.867
Alanineg1.625
Aspartic acidg2.457
Glutamic acidg4.04
Glycineg1.467
Prolineg1.137
Serineg1.079
Hydroxyprolineg0.124
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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