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NDB number:13473
Food Description: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal247
EnergykJ1033
Waterg57.78
Proteing24.18
Total lipid (fat)g15.93
Cholesterolmg60
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg5
Sodium, Namg67
Magnesium, Mgmg24
Iron, Femg3.35
Zinc, Znmg4.67
Selenium, Semcg10.9
Potassium, Kmg302
Copper, Cumg0.131
Fluoride, Fmcg0
Phosphorus, Pmg199
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.101
Vitamin B2 -Riboflavinmg0.231
Vitamin B3 -Niacinmg4.268
Vitamin B5 -Pantothenic acidmg0.309
Vitamin B6mg0.361
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.19
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.1
Fatty acids, total saturatedg6.074
4:0g0
6:0g0
8:0g0
10:0g0.032
12:0g0.035
16:0g3.757
18:0g1.785
20:0g0.014
Fatty acids, total monounsaturatedg7.205
16:1 undifferentiatedg0.586
18:1 undifferentiatedg6.532
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.617
18:2 undifferentiatedg0.407
18:3 undifferentiatedg0.165
18:4g0
20:4 undifferentiatedg0.045
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.261
Threonineg1.115
Isoleucineg1.241
Leucineg2.126
Lysineg2.256
Methionineg0.683
Cystineg0.26
Phenylalanineg1.043
Tyrosineg0.883
Valineg1.301
Arginineg1.624
Histidineg0.782
Alanineg1.462
Aspartic acidg2.4
Glutamic acidg3.864
Glycineg1.159
Prolineg1.025
Serineg0.968
Hydroxyprolineg0.106
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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