Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13474 Food Description: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled NutrirentUnitValue Energykcal258 EnergykJ1081 Waterg56.97 Proteing24.05 Total lipid (fat)g17.26 Cholesterolmg61 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.08 Calcium, Camg5 Sodium, Namg67 Magnesium, Mgmg24 Iron, Femg3.33 Zinc, Znmg4.64 Selenium, Semcg10.9 Potassium, Kmg300 Copper, Cumg0.131 Fluoride, Fmcg0 Phosphorus, Pmg197 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.18 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.23 Vitamin B3 -Niacinmg4.242 Vitamin B5 -Pantothenic acidmg0.307 Vitamin B6mg0.359 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg2.19 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg91.6 Fatty acids, total saturatedg6.449 4:0g0 6:0g0 8:0g0 10:0g0.034 12:0g0.04 16:0g4.022 18:0g1.873 20:0g0.017 Fatty acids, total monounsaturatedg7.896 16:1 undifferentiatedg0.632 18:1 undifferentiatedg7.173 20:1g0.021 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.615 18:2 undifferentiatedg0.423 18:3 undifferentiatedg0.166 18:4g0 20:4 undifferentiatedg0.026 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.26 Threonineg1.108 Isoleucineg1.233 Leucineg2.114 Lysineg2.243 Methionineg0.679 Cystineg0.259 Phenylalanineg1.037 Tyrosineg0.877 Valineg1.293 Arginineg1.615 Histidineg0.778 Alanineg1.453 Aspartic acidg2.386 Glutamic acidg3.841 Glycineg1.153 Prolineg1.019 Serineg0.962 Hydroxyprolineg0.105 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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