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NDB number:13474
Food Description: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

NutrirentUnitValue
Energykcal258
EnergykJ1081
Waterg56.97
Proteing24.05
Total lipid (fat)g17.26
Cholesterolmg61
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg5
Sodium, Namg67
Magnesium, Mgmg24
Iron, Femg3.33
Zinc, Znmg4.64
Selenium, Semcg10.9
Potassium, Kmg300
Copper, Cumg0.131
Fluoride, Fmcg0
Phosphorus, Pmg197
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg4.242
Vitamin B5 -Pantothenic acidmg0.307
Vitamin B6mg0.359
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.19
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91.6
Fatty acids, total saturatedg6.449
4:0g0
6:0g0
8:0g0
10:0g0.034
12:0g0.04
16:0g4.022
18:0g1.873
20:0g0.017
Fatty acids, total monounsaturatedg7.896
16:1 undifferentiatedg0.632
18:1 undifferentiatedg7.173
20:1g0.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.615
18:2 undifferentiatedg0.423
18:3 undifferentiatedg0.166
18:4g0
20:4 undifferentiatedg0.026
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.26
Threonineg1.108
Isoleucineg1.233
Leucineg2.114
Lysineg2.243
Methionineg0.679
Cystineg0.259
Phenylalanineg1.037
Tyrosineg0.877
Valineg1.293
Arginineg1.615
Histidineg0.778
Alanineg1.453
Aspartic acidg2.386
Glutamic acidg3.841
Glycineg1.153
Prolineg1.019
Serineg0.962
Hydroxyprolineg0.105
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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