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NDB number:13479
Food Description: Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal202
EnergykJ845
Waterg61.49
Proteing27.01
Total lipid (fat)g9.6
Cholesterolmg57
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.39
Calcium, Camg5
Sodium, Namg75
Magnesium, Mgmg26
Iron, Femg3.66
Zinc, Znmg5.11
Selenium, Semcg10
Potassium, Kmg327
Copper, Cumg0.143
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg4.63
Vitamin B5 -Pantothenic acidmg0.33
Vitamin B6mg0.39
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.27
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.488
4:0g0
6:0g0
8:0g0
10:0g0.006
12:0g0.006
16:0g2.126
18:0g1.118
20:0g0.016
Fatty acids, total monounsaturatedg4.542
16:1 undifferentiatedg0.259
18:1 undifferentiatedg4.194
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.314
18:2 undifferentiatedg0.247
18:3 undifferentiatedg0.033
18:4g0
20:4 undifferentiatedg0.034
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.287
Threonineg1.23
Isoleucineg1.374
Leucineg2.352
Lysineg2.497
Methionineg0.755
Cystineg0.286
Phenylalanineg1.154
Tyrosineg0.975
Valineg1.439
Arginineg1.793
Histidineg0.858
Alanineg1.608
Aspartic acidg2.653
Glutamic acidg4.265
Glycineg1.265
Prolineg1.125
Serineg1.068
Hydroxyprolineg0.124
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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