Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13802
Food Description: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

NutrirentUnitValue
Energykcal299
EnergykJ1251
Waterg52.87
Proteing26.22
Total lipid (fat)g20.75
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg9
Sodium, Namg63
Magnesium, Mgmg24
Iron, Femg2.5
Zinc, Znmg5.62
Selenium, Semcg19.8
Potassium, Kmg356
Copper, Cumg0.104
Fluoride, Fmcg22.4
Phosphorus, Pmg203
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg4.39
Vitamin B5 -Pantothenic acidmg0.38
Vitamin B6mg0.37
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.49
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99.9
Fatty acids, total saturatedg8.32
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.04
16:0g4.98
18:0g2.46
20:0g0
Fatty acids, total monounsaturatedg8.84
16:1 undifferentiatedg0.81
18:1 undifferentiatedg7.88
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.75
18:2 undifferentiatedg0.52
18:3 undifferentiatedg0.18
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.294
Threonineg1.145
Isoleucineg1.179
Leucineg2.073
Lysineg2.182
Methionineg0.671
Cystineg0.294
Phenylalanineg1.024
Tyrosineg0.881
Valineg1.275
Arginineg1.657
Histidineg0.898
Alanineg1.582
Aspartic acidg2.396
Glutamic acidg3.94
Glycineg1.431
Prolineg1.158
Serineg1.003
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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