Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, halibut, Atlantic and Pacific, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15037
Food Description: Fish, halibut, Atlantic and Pacific, cooked, dry heat

NutrirentUnitValue
Energykcal140
EnergykJ586
Waterg71.69
Proteing26.69
Total lipid (fat)g2.94
Cholesterolmg41
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.74
Calcium, Camg60
Sodium, Namg69
Magnesium, Mgmg107
Iron, Femg1.07
Zinc, Znmg0.53
Selenium, Semcg46.8
Potassium, Kmg576
Copper, Cumg0.035
Fluoride, Fmcg0
Phosphorus, Pmg285
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.069
Vitamin B2 -Riboflavinmg0.091
Vitamin B3 -Niacinmg7.123
Vitamin B5 -Pantothenic acidmg0.38
Vitamin B6mg0.397
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg1.37
Vitamin A, IUIU179
Vitamin A, RAEmcg_RAE54
Retinolmcg54
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.417
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.272
18:0g0.063
20:0g0
Fatty acids, total monounsaturatedg0.967
16:1 undifferentiatedg0.209
18:1 undifferentiatedg0.463
20:1g0.159
22:1 undifferentiatedg0.131
Fatty acids, total polyunsaturatedg0.94
18:2 undifferentiatedg0.038
18:3 undifferentiatedg0.083
18:4g0.05
20:4 undifferentiatedg0.178
20:5 n-3 (EPA)g0.091
22:5 n-3 (DPA)g0.121
22:6 n-3 (DHA)g0.374
Tryptophang0.299
Threonineg1.17
Isoleucineg1.23
Leucineg2.169
Lysineg2.451
Methionineg0.79
Cystineg0.286
Phenylalanineg1.042
Tyrosineg0.901
Valineg1.375
Arginineg1.597
Histidineg0.786
Alanineg1.614
Aspartic acidg2.733
Glutamic acidg3.984
Glycineg1.281
Prolineg0.944
Serineg1.089
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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