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NDB number:15038
Food Description: Fish, halibut, Greenland, raw

NutrirentUnitValue
Energykcal186
EnergykJ778
Waterg70.27
Proteing14.37
Total lipid (fat)g13.84
Cholesterolmg46
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg3
Sodium, Namg80
Magnesium, Mgmg26
Iron, Femg0.66
Zinc, Znmg0.4
Selenium, Semcg36.5
Potassium, Kmg268
Copper, Cumg0.03
Fluoride, Fmcg0
Phosphorus, Pmg164
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU1097
Vitamin E (alpha-tocopherol)mg0.73
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg1.5
Vitamin B5 -Pantothenic acidmg0.25
Vitamin B6mg0.42
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg1
Vitamin A, IUIU47
Vitamin A, RAEmcg_RAE14
Retinolmcg14
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg61.8
Fatty acids, total saturatedg2.419
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.008
16:0g1.44
18:0g0.193
20:0g0
Fatty acids, total monounsaturatedg8.378
16:1 undifferentiatedg1.763
18:1 undifferentiatedg2.393
20:1g2.237
22:1 undifferentiatedg1.968
Fatty acids, total polyunsaturatedg1.367
18:2 undifferentiatedg0.123
18:3 undifferentiatedg0.043
18:4g0.132
20:4 undifferentiatedg0.061
20:5 n-3 (EPA)g0.526
22:5 n-3 (DPA)g0.089
22:6 n-3 (DHA)g0.393
Tryptophang0.161
Threonineg0.63
Isoleucineg0.662
Leucineg1.168
Lysineg1.32
Methionineg0.425
Cystineg0.154
Phenylalanineg0.561
Tyrosineg0.485
Valineg0.74
Arginineg0.86
Histidineg0.423
Alanineg0.869
Aspartic acidg1.471
Glutamic acidg2.145
Glycineg0.69
Prolineg0.508
Serineg0.586
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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