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Select a measurementAmount gram NDB number:15038 Food Description: Fish, halibut, Greenland, raw NutrirentUnitValue Energykcal186 EnergykJ778 Waterg70.27 Proteing14.37 Total lipid (fat)g13.84 Cholesterolmg46 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1 Calcium, Camg3 Sodium, Namg80 Magnesium, Mgmg26 Iron, Femg0.66 Zinc, Znmg0.4 Selenium, Semcg36.5 Potassium, Kmg268 Copper, Cumg0.03 Fluoride, Fmcg0 Phosphorus, Pmg164 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU1097 Vitamin E (alpha-tocopherol)mg0.73 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.08 Vitamin B3 -Niacinmg1.5 Vitamin B5 -Pantothenic acidmg0.25 Vitamin B6mg0.42 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg1 Vitamin A, IUIU47 Vitamin A, RAEmcg_RAE14 Retinolmcg14 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg61.8 Fatty acids, total saturatedg2.419 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.008 16:0g1.44 18:0g0.193 20:0g0 Fatty acids, total monounsaturatedg8.378 16:1 undifferentiatedg1.763 18:1 undifferentiatedg2.393 20:1g2.237 22:1 undifferentiatedg1.968 Fatty acids, total polyunsaturatedg1.367 18:2 undifferentiatedg0.123 18:3 undifferentiatedg0.043 18:4g0.132 20:4 undifferentiatedg0.061 20:5 n-3 (EPA)g0.526 22:5 n-3 (DPA)g0.089 22:6 n-3 (DHA)g0.393 Tryptophang0.161 Threonineg0.63 Isoleucineg0.662 Leucineg1.168 Lysineg1.32 Methionineg0.425 Cystineg0.154 Phenylalanineg0.561 Tyrosineg0.485 Valineg0.74 Arginineg0.86 Histidineg0.423 Alanineg0.869 Aspartic acidg1.471 Glutamic acidg2.145 Glycineg0.69 Prolineg0.508 Serineg0.586 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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