Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, herring, Atlantic, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15040
Food Description: Fish, herring, Atlantic, cooked, dry heat

NutrirentUnitValue
Energykcal203
EnergykJ849
Waterg64.16
Proteing23.03
Total lipid (fat)g11.59
Cholesterolmg77
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.87
Calcium, Camg74
Sodium, Namg115
Magnesium, Mgmg41
Iron, Femg1.41
Zinc, Znmg1.27
Selenium, Semcg46.8
Potassium, Kmg419
Copper, Cumg0.118
Fluoride, Fmcg0
Phosphorus, Pmg303
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU214
Vitamin E (alpha-tocopherol)mg1.37
Vitamin B1 - thiaminemg0.112
Vitamin B2 -Riboflavinmg0.299
Vitamin B3 -Niacinmg4.124
Vitamin B5 -Pantothenic acidmg0.74
Vitamin B6mg0.348
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg13.14
Vitamin A, IUIU120
Vitamin A, RAEmcg_RAE36
Retinolmcg36
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83.3
Fatty acids, total saturatedg2.615
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.015
16:0g1.735
18:0g0.14
20:0g0
Fatty acids, total monounsaturatedg4.79
16:1 undifferentiatedg0.797
18:1 undifferentiatedg1.944
20:1g0.924
22:1 undifferentiatedg1.077
Fatty acids, total polyunsaturatedg2.735
18:2 undifferentiatedg0.167
18:3 undifferentiatedg0.132
18:4g0.274
20:4 undifferentiatedg0.077
20:5 n-3 (EPA)g0.909
22:5 n-3 (DPA)g0.071
22:6 n-3 (DHA)g1.105
Tryptophang0.258
Threonineg1.01
Isoleucineg1.061
Leucineg1.872
Lysineg2.115
Methionineg0.682
Cystineg0.247
Phenylalanineg0.899
Tyrosineg0.778
Valineg1.187
Arginineg1.378
Histidineg0.678
Alanineg1.393
Aspartic acidg2.358
Glutamic acidg3.438
Glycineg1.106
Prolineg0.814
Serineg0.94
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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